Kodakmint

Battleship sparring, if you get hit you have to take a piece of gear off and cant use that arm or leg.

Try awma.com or century martial arts

Sounds awesome

Welcome to KF

Welcome

That was brutal

That article was very true

Bassai dai

What is the quickest/best way to lose belly fat and love handles, and to get defined abs? Such as certain excersices or foods and snacks?

Congratulations, and good job on the side kicks, that's one of my strongest kicks as well.

Good job, congratulations

Ok thanks

Well written, and I have noticed it in my dojo.

Groin always the groin

I myself would choose judo, because it seems like a more traditional art.

Thank you all again

I love anything scifi really, and ncis

What is GKR?

Good question, BJJ, shotokan, aikido, tae Kwan do, iaido, and shorin ryu.

Very awesome, all three of them were in perfect harmony

My pants are all century gladiator.

I would like to start training in a second discipline, and was wondering if anybody could add any input, my first martial art is American freestyle karate.

I train at least 3 hours everyday, 7 days a week. Not counting all the prep for martial arts like working out, and tournament practice.

That was a really awesome video, awesome job.

Thank you so much