I stopped going to gyms because of the expense and the feeling that I wasn't getting anywhere for the price I was paying. Instead I work out at home: sit-ups, press-ups, lower abdominal crunches (don't know the proper name for them), tricep exercises every day and karate twice a week. Plus a few hours every week working on my kihon and my kata, for karate practice. I really want to start running but getting the motivation together is difficult particularly when it rains so often