ok guys i took tangsoodo for around 13 years off and on i moved to mo a few years ago i haven't been training for the last 3 years and am looking to get my butt back in the studio so i was wounding if any one new any good studios near Columbia mo excluding tkd i prefer a school who focuses more on hard sparring and actual self defince defiantly not point sparring and tap tourneys i defiantly am looking to add some ground work. so i am hoping you guys have some suggestions for me