Hamlin

Hi, If you would feel any irritation to exercise daily then you can also join a swimming club as summer is near to us and there would be no difficulty like cold..

Hi, Most important is your eating habit and its really better to eat two times a day.... Also try to eat your major meal in your breakfast... Thanks

Hi, I had felt this pain a year ago and was really bad... I started therapy from a therapy center under the physician and got rid of after a week..

Hi, I don't think so that any body here could answer you... I am posting here a link where you can get information about hernia.. emedicinehealth.com/hernia/article_em.htm - Thanks