Only speaking for the adult class at both dojo's I attend. They are both in the family of the United Martial Arts Academy, just different Sensi's. Kosho we work a weeks worth of Kosho, next week we might work Japanese Jiu Jitsu and the week after might be kicking/punching drills and as always forms week. It's a light stretch, working a form/technique then bunkai on what we learned usually with a partner. At my Yoshitsune class we work stretch, run kata/rank material then stand up to ground sparing using those techniques.