Peace

What does it look like, is it different from the chinese version does it mean the same thing?

hey guys whenever i run i always cramp up in my sides,i know that its not cause i ate too much cause we only get fw breaks to eat anyway. i need some tips to 1-prevent it from happening and 2- what to do if i do cramp up because there is no stopping during a blackbelt test!

I have a hudge black belt test on sunday. around 9 hours long. lots of physical activity with 2-4 food breaks that are 5 minutes long. i need tips on what to eat or bring. besides water and fruit? any other ideas?

hi, id like to know the differences between these two styles. Any web site information would help. Thanks!