nenjakjoe

I had the same issue with my knees when I started training in Bagua. Circle walking required me to be lowered then I was ever used to. I was also 50 lbs over weight. I took Glucosamine and fish oil religiously daily. You need the fish oil separately from all your other vitamins, or supplements you take. I was told that fish oil is so strong that it destroys any good vitamins from any other pills before your blood is able to absorb it.

Counter Point Martial Arts Woodburn Oregon. Actually its in Hubbard Oregon, but Woodburn is the bigger city most people know about. Counter Point Martial Arts Instructors: Master Ken Olcott 4th Dan Kyosho Ryu Kempo (pressure point system) 5th Dan Moo Duk Kwan TKD Master Greg Hanson 5th degree Shao Lin Kempo 3rd degree Villebrille style Escrima 2nd Dan Dan Kyosho Ryu Kempo (pressure point system) President Ted Woolhiser 3rd Dan Moo Duk Kwan TKD 2nd Dan Hapkido I teach the 8-way brocade form of Qi Gong Counter Point Martial Arts Woodburn Oregon. Escrima my main focus, its a very effective and deadly art. The first few belts teach range against multiple opponents. Its also known as Kali training