I practice Shotokan in the UK and jumped from a White (beginner) to Yellow (7th Kyu), missing out Orange and Red (9th and 8th Kyu respectively) and did: Sanbon tsuki Mae-geri Yoko-geri keage Yoko-geri kekomi Chudan shuto-uke Age-uke, gyaku-tsuki Soto-uke, gyaku-tsuki Uchi-uke, gyaku-tsuki 5 step (Jodan oi-tsuki / Jodan age-uke and Chudan oi-tsuki Chudan soto-uke), attack and defence Kihon Kata Heian Shodan Heian Nidan