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Virgil Damian

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21
Joined
May 10, 2010
Last visited
October 19, 2010

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Superb kicking power 1 2 3

By Virgil Damian, September 22, 2010 in Health and Fitness
- 20 replies
- 3,837 views
Takedowns in Kumite

By Virgil Damian, October 18, 2010 in Karate
- 3 replies
- 2,059 views
First tournament coming up

By Virgil Damian, October 18, 2010 in Karate
- 1 reply
- 1,218 views
Swimming vs Jogging + Weights 1 2

By Virgil Damian, August 30, 2010 in Health and Fitness
- 11 replies
- 2,839 views
Throws in Karate 1 2

By Virgil Damian, August 23, 2010 in Karate
- 18 replies
- 2,135 views
The Ultimate Shield

By Virgil Damian, June 12, 2010 in Health and Fitness
- 5 replies
- 921 views
Spine Injury

By Virgil Damian, June 30, 2010 in Health and Fitness
- 3 replies
- 803 views
Rope Training

By Virgil Damian, June 15, 2010 in Health and Fitness
- 2 replies
- 860 views
Incredible punching power 1 2

By Virgil Damian, June 7, 2010 in Health and Fitness
- 11 replies
- 2,066 views
Resistance band training

By Virgil Damian, May 10, 2010 in Health and Fitness
- 2 replies
- 729 views

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