Homie007

Thank you all so much for all your advice in fact I've already put to work some of it in my normal workout. Please feel free to keep posting Im greetful for any extra advice.

Yeah I boxed for five years but boxers have a build for well boxing and that is what it compliments. I'm really looking, if such a thing exist, that compliments martial Arts. Like for example MMA fighters routine is close but different to boxing routines because you have different needs in MMA than boxing. You muscles need more and less attention in different areas. I know this for a fact because Im in good shape but I know that I need to work more in specific areas to develop the speed and power I want. So when I came to this I knew that my normal routine was not sufficient anymore to my needs as a fighter.

Hey Ive been practicing mixed martial arts for about a year until I found a style I loved(Kenpo Karate). Now that after about six months I have virtually no clue how to start building my body. Yeah i know the basics but what about weight training, running, calastetics, etc??? I want my build to compliment my martial art, just like in boxing i had a routine, but now other than constant practice of kicks and techniques Im kinda lost. Any help or suggestions would be appreciated. Thanks....