SportyGuy

I want to see my doctor few months back. He said I have hypertension. He recommend me to do any of following exercises. -Running -Swimming -Walking Its generally understandable, that above 3 exercises can effect the whole body equally at the same time. Even fighting can do the same. But I dont agree with weight lifting.

I agree with the poster regarding fighting qualities. But I generally feel everything skill we gain is a mix of physical and mental factors. So martial art should consider mental factor than any other sport. Specially a martial artist should know how to control breath to control body and mind. He should have a trained mind to study the enemy and understnad the best method to win him.