foxriverselfdefense

Stretching is always the most important thing. I too have trouble with these kicks but sometimes its the weather or temp of the school that can make a bit of a difference and also how often you train. I notice when I train twice in one day I have a huge problem training the next day and it takes 20 min or so to loosen up properly. I suggest just stretching on the days you don't train. Good Luck

Nicely put ninja champ.. But Most of all find a great teacher.

Yes it is very disappointing the way some of the arts have been manipulated. For a fee you can even find yourself in the martial arts hall of fame..LOL

I find that I don't use music unless I'm haveing trouble focusing the I may use some soft music with no vocals.

It might be your last so enjoy each breath like it was your last.