Hi all, i've just joined this forum after finding it by chance. I've finally decided to get serious about my karate, for at least 3 years i've been on and off, lacking focus and the will to improve, and thus i am still a white belt. I've got one hour a day which i wish to devote to training, at the moment i do warm ups and exercises (sit ups, push ups, squats, pull ups and leg stretching) for about 25 min. The rest of the time i use to practice the three aspects of karate set out by my dojo, sport, self defence and art. Any recommendations/advice would be greatly appreciated.
