karategan

Monday, 6/29 8:15-9:30 AM Gym Training - 10 minutes grappling sparring with brother -Warm up Bench 2x8 Squat 1x10 -Weight Routine Squat 3x5, 100 lbs (practicing form) Bench 3x5, 120 lbs Chin up 2x8 Deadlift 1x5, 135 lbs (practicing form) Dips 2x8

Monday, 6/15 8:30-9:45 AM -4x2 min heavy bag -Practiced straight punch and reverse punch, roundhouse kick, side kick -Practiced different combos such as side kick then roundhouse with same leg then roundhouse kick with back leg 5:00-5:45 PM Home Practice I focused a lot on my kicks and kicking combos this session.

6/12 5:30 AM 30 min jog 8:30-9:45 AM Warm up 4x2 min heavy bag rounds. Then repeated practice of techniques and combos 1:30-3:00 PM 30 min of kihon, 30 min of combinations, 30 min of kata 4:45-5:45 PM -10 min jumprope -Circuit of 40 Hindu Pushups followed by 75 crunches x 3 (1 min break inbetween each circuit) -4,5,6 pullups then 6,5,4 chinups -Circuit of 35 Squats followed by 10 vertical jumps x 3 (1 min break inbetween each circuit) -For Grip, a Circuit of hanging from a pullup bar for 30 secs followed by 10 finger pushups x 3 (10 sec break inbetween each circuit) 6/13 -45 min swimming