Thank you too Bushido.. I was doing that at first but I was talking to a friend he said the same thing. One thing I can't get down is the kick where you jump up with one leg lifted up and then extend your knee and kick.. I'm not sure what it's called.. Any tips on how to do it? That sounds like you are trying a jumping front kick. Bring up one knee, then switch and bring the other knee up, placing the other foot down. Keep practicing this by switching again and again, concentrating on getting the knee up and high. Once you feel good there, bring up one knee, and use the rising motion to gain momentum and bring you off the ground. Then switch the knees in mid-air, and kick. Thanks again Bushido.. I'm gonna try that.