It always depends on my travel schedule. Currently, I go to the dojo every day. Well, I have my BB examination on Saturday December 6th (yes in 5 days), so there is some extra motivation right there
TKD teaches a lot of self defense. But beside teaching, one of the major advantage that I realized is, that I feel much more secure. My self esteem has much increased. I know, I can defend myself if I need to. This is already a very important thing.