It's much more complex than that. As with any new training your body has to have time to adapt to the new stresses. Your instructor may work out more frequently / intensely but he's been doing this type of training for years. As mentioned above, adaptation happens during recovery, not during exercise. Thus, assuming you're not going real hard core, you should at least have 24 hours rest between workouts (i.e. a day of rest in between). Thus, roughly 3 times per week (i.e. one day on , one day off = 6 days per week). If you are working hard core then 48 hours (i.e. 2 days rest in between). If you're working one on one, then ask your instructor to mix up the workouts. For example, do a class of technique / sparring, then a class of kata, then a class using equipment (e.g. bag / mitt work). By mixing up the work, you won't be using the same muscle groups in the same way day after day. Working one on one probably means you're actually working far more intensely than if you were in a regular class, as there will probably be far less down time and you won't be able to do the various things students do to rest during the workout (e.g. not putting 100% into every move ). Thus, you probably don't need to do much additional work at home right now. Better is to use that time for your body to recover. If you come to class rested and can be focused because your body isn't aching / not up to the tasks, then I think you'll find you'll progress faster than driving yourself so hard to learn it all right now. Good MA is much more difficult to learn than folks realize, as it has lots of very complex, very dynamic integrated body movements, most of which are put together (e.g. sparring) in non repetitive ways, thus additionally requiring a serious constant mental focus not required in most other sports (e.g. basketball, where most of the action is simply running up and down the court, or moving around somewhat while watching the action on the other side of the court (no disparagement meant to all the basketball fans / players out there )). So, give yourself some time. As you toughen to the work, your output will increase and you'll be able to do more. All in good time. Hope this helps.