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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,304 topics in this forum

  1. Maintaining weight

    • 6 replies
    • 875 views
  2. Leg killers 1 2

    • 16 replies
    • 3.4k views
    • 4 replies
    • 667 views
    • 9 replies
    • 1.1k views
  3. Fats and Cholesterol

    • 8 replies
    • 1.2k views
    • 3 replies
    • 1.4k views
  4. Good Health Habits 1 2 3 4

    • 31 replies
    • 6.2k views
    • 1 reply
    • 669 views
    • 3 replies
    • 1k views
    • 2 replies
    • 2.5k views
  5. Slippery carpet?

    • 1 reply
    • 558 views
  6. Fitness Testing

    • 5 replies
    • 975 views
  7. REGULAR EXERCISE 1 2

    • 11 replies
    • 2.3k views
  8. Hip Pain?

    • 9 replies
    • 13.9k views
    • 5 replies
    • 1.3k views
    • 3 replies
    • 688 views
  9. "Trek up the Tower"

    • 5 replies
    • 656 views
  10. This was scary as hell

    • 1 reply
    • 529 views
  11. How to move faster?

    • 7 replies
    • 2.7k views
    • 7 replies
    • 1.5k views
    • 5 replies
    • 821 views
  12. How bad do you want it? 1 2

    • 10 replies
    • 1.9k views
    • 2 replies
    • 613 views
    • 19 replies
    • 1.9k views
    • 5 replies
    • 929 views
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