Health and Fitness

3,312 topics in this forum

1. Martial arts 30% classroom, 70% solo training

   By xo-karate, February 20, 2012
   • 7 replies
   • 1.1k views
   • 
   • bushido_man96
   • February 23, 2012

2. Knee inflamation??? :/

   By Karateka63, February 17, 2012
   • 1 reply
   • 682 views
   • 
   • Zaine
   • February 18, 2012

3. Flexibility 1 2

   By Kodakmint, January 15, 2012
   • 11 replies
   • 1.8k views
   • 
   • DojoTalk
   • February 10, 2012

4. Do you weight train with your martial arts?

   By chrisw08, January 31, 2012
   • 5 replies
   • 968 views
   • 
   • tallgeese
   • February 2, 2012

5. 60 days intensive training period

   By xo-karate, December 22, 2011
   • 7 replies
   • 1.8k views
   • 
   • xo-karate
   • January 9, 2012

6. side effects in wrestling

   By vasilist, January 5, 2012
   • 6 replies
   • 1.2k views
   • 
   • bushido_man96
   • January 9, 2012

7. To get sore or not to?

   By xo-karate, December 28, 2011
   • 7 replies
   • 1k views
   • 
   • yamesu
   • January 6, 2012

8. Olympic lifts

   By Ueshirokarate, January 29, 2011
   • 4 replies
   • 965 views
   • 
   • Evil Dave
   • December 30, 2011

9. Maintaining weight

   By Snowbat, October 25, 2011
   • 6 replies
   • 1.1k views
   • 
   • MaxMarks
   • December 27, 2011

10. Leg killers 1 2

    By the beast, July 25, 2008
    • 16 replies
    • 3.7k views
    • 
    • bushido_man96
    • December 19, 2011

11. tips to preserv punching power

    By judobrah, November 26, 2011
    • 4 replies
    • 801 views
    • 
    • rhilllakefield
    • December 14, 2011

12. Plantar Fascia Injuries

    By Crimson_Lotus, October 4, 2011
    • 9 replies
    • 1.4k views
    • 
    • MaxMarks
    • December 9, 2011

13. Fats and Cholesterol

    By Fearun9033, February 24, 2010
    • 8 replies
    • 1.6k views
    • 
    • yamesu
    • December 4, 2011

14. Paraplegic athlete regains use of legs in freak accident

    By JusticeZero, November 27, 2011
    • 3 replies
    • 1.6k views
    • 
    • bushido_man96
    • November 29, 2011

15. Good Health Habits 1 2 3 4

    By yuman, November 30, 2009
    • 31 replies
    • 7k views
    • 
    • Patrick
    • November 27, 2011

16. Caution: BPA exposure from canned foods

    By JusticeZero, November 25, 2011
    • 1 reply
    • 809 views
    • 
    • DWx
    • November 26, 2011

17. Leg pain after a couple of minutes of walking

    By Snowbat, October 24, 2011
    • 3 replies
    • 1.2k views
    • 
    • JusticeZero
    • November 25, 2011

18. Weakness after stomach flu.

    By Snowbat, November 25, 2011
    • 2 replies
    • 2.6k views
    • 
    • sensei8
    • November 25, 2011

19. Slippery carpet?

    By gojudood, November 21, 2011
    • 1 reply
    • 673 views
    • 
    • shudokaratemomma
    • November 22, 2011

20. Fitness Testing

    By DWx, November 17, 2011
    • 5 replies
    • 1.1k views
    • 
    • DWx
    • November 21, 2011

21. REGULAR EXERCISE 1 2

    By solomona, December 7, 2009
    • 11 replies
    • 2.6k views
    • 
    • shudokaratemomma
    • November 21, 2011

22. Hip Pain?

    By TSD588, October 30, 2010
    • 9 replies
    • 14.3k views
    • 
    • ashreedhar
    • November 21, 2011

23. Broken toe: Workout or Not?

    By gatorgrasshopper, November 18, 2011
    • 5 replies
    • 1.5k views
    • 
    • LittleW
    • November 20, 2011

24. Muscle Memory In A Student

    By sensei8, November 17, 2011
    • 3 replies
    • 819 views
    • 
    • bushido_man96
    • November 17, 2011

25. "Trek up the Tower"

    By Wolfman08, November 15, 2011
    • 5 replies
    • 872 views
    • 
    • bushido_man96
    • November 17, 2011