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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,314 topics in this forum

  1. weight

    • 6 replies
    • 2k views
  2. Repetitive Kicking

    • 9 replies
    • 2k views
    • 9 replies
    • 1.9k views
  3. Cramps

    • 6 replies
    • 2.1k views
    • 21 replies
    • 5.2k views
    • 3 replies
    • 1.6k views
    • 7 replies
    • 2.1k views
  4. loosing weight

    • 5 replies
    • 2k views
  5. Knuckle Cracking!

    • 5 replies
    • 1.9k views
  6. Smoking....... 1 2 3 4 5

    • 43 replies
    • 10.4k views
  7. Innovation for weights.

    • 0 replies
    • 1.6k views
  8. Warm Up Drills 1 2

    • 10 replies
    • 3.7k views
    • 9 replies
    • 2.2k views
    • 30 replies
    • 10.3k views
    • 2 replies
    • 2.2k views
  9. Weights and hormones...

    • 6 replies
    • 2.2k views
    • 11 replies
    • 4.4k views
  10. Jumping 1 2

    • 15 replies
    • 5k views
  11. Daily Routine

    • 5 replies
    • 3.2k views
    • 24 replies
    • 8.8k views
  12. Training footwork

    • 8 replies
    • 2.9k views
  13. Body Conditioning

    • 6 replies
    • 3.1k views
  14. New plan 1 2

    • 14 replies
    • 5k views
  15. Steriods Use

    • 8 replies
    • 2.8k views
  16. training 1 2

    • 11 replies
    • 4.4k views
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