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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,305 topics in this forum

  1. Smoking....... 1 2 3 4 5

    • 43 replies
    • 8.8k views
  2. Innovation for weights.

    • 0 replies
    • 1.4k views
  3. Warm Up Drills 1 2

    • 10 replies
    • 3.2k views
    • 9 replies
    • 1.9k views
    • 30 replies
    • 9.1k views
    • 2 replies
    • 2k views
  4. Weights and hormones...

    • 6 replies
    • 1.9k views
    • 11 replies
    • 3.7k views
  5. Jumping 1 2

    • 15 replies
    • 4.4k views
  6. Daily Routine

    • 5 replies
    • 2.8k views
    • 24 replies
    • 7.9k views
  7. Training footwork

    • 8 replies
    • 2.6k views
  8. Body Conditioning

    • 6 replies
    • 2.8k views
  9. New plan 1 2

    • 14 replies
    • 4.4k views
  10. Steriods Use

    • 8 replies
    • 2.4k views
  11. training 1 2

    • 11 replies
    • 3.8k views
    • 19 replies
    • 8.4k views
    • 6 replies
    • 2.5k views
    • 8 replies
    • 4.2k views
    • 22 replies
    • 6.7k views
  12. Kicks

    • 1 reply
    • 1.6k views
  13. training partner in NW UK

    • 0 replies
    • 2.3k views
  14. How fast can you punch? 1 2

    • 13 replies
    • 4.5k views
    • 32 replies
    • 9.8k views
  15. overweight 1 2

    • 10 replies
    • 4.1k views
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