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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,314 topics in this forum

  1. Strange Gym phenomena

    • 6 replies
    • 1.3k views
  2. absoulutely wasted 1 2

    • 14 replies
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    • 11 replies
    • 2.7k views
    • 3 replies
    • 1.4k views
  3. the myth of the true athlete

    • 9 replies
    • 1.5k views
  4. Strength Training 1 2

    • 15 replies
    • 2.9k views
  5. Bench press. 1 2

    • 13 replies
    • 2.5k views
  6. Forearm pain 1 2

    • 19 replies
    • 2.9k views
  7. Problem with basic Side kick 1 2

    • 16 replies
    • 3.5k views
    • 8 replies
    • 1.6k views
  8. Endurance woes 1 2

    • 12 replies
    • 2.7k views
    • 16 replies
    • 4k views
    • 5 replies
    • 2k views
  9. On Legwork... 1 2

    • 16 replies
    • 2.8k views
  10. Spinal Erectors

    • 2 replies
    • 1.2k views
  11. sum questions ...

    • 8 replies
    • 1.6k views
  12. Protein....

    • 6 replies
    • 1.6k views
    • 12 replies
    • 2.7k views
  13. On Handwork... 1 2

    • 18 replies
    • 3.4k views
  14. Weight-lifting for under 16 1 2 3

    • 24 replies
    • 4.8k views
  15. Pilates

    • 3 replies
    • 1.3k views
    • 42 replies
    • 8.5k views
  16. shins 1 2

    • 10 replies
    • 2.8k views
    • 20 replies
    • 5.7k views
    • 10 replies
    • 3.3k views
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