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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,304 topics in this forum

  1. Endurance woes 1 2

    • 12 replies
    • 2.3k views
    • 16 replies
    • 3.3k views
    • 5 replies
    • 1.7k views
  2. On Legwork... 1 2

    • 16 replies
    • 2.3k views
  3. Spinal Erectors

    • 2 replies
    • 1k views
  4. sum questions ...

    • 8 replies
    • 1.3k views
  5. Protein....

    • 6 replies
    • 1.3k views
    • 12 replies
    • 2.3k views
  6. On Handwork... 1 2

    • 18 replies
    • 2.9k views
  7. Weight-lifting for under 16 1 2 3

    • 24 replies
    • 4.1k views
  8. Pilates

    • 3 replies
    • 1.1k views
    • 42 replies
    • 7.2k views
  9. shins 1 2

    • 10 replies
    • 2.3k views
    • 20 replies
    • 4.8k views
    • 10 replies
    • 2.8k views
  10. weight

    • 6 replies
    • 1.7k views
  11. Repetitive Kicking

    • 9 replies
    • 1.7k views
    • 9 replies
    • 1.6k views
  12. Cramps

    • 6 replies
    • 1.7k views
    • 21 replies
    • 4.4k views
    • 3 replies
    • 1.4k views
    • 7 replies
    • 1.9k views
  13. loosing weight

    • 5 replies
    • 1.8k views
  14. Knuckle Cracking!

    • 5 replies
    • 1.7k views
  15. Smoking....... 1 2 3 4 5

    • 43 replies
    • 8.8k views
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