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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,305 topics in this forum

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  1. Endurance woes 1 2

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  2. On Legwork... 1 2

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  3. Spinal Erectors

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  4. sum questions ...

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  5. Protein....

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  6. On Handwork... 1 2

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  7. Weight-lifting for under 16 1 2 3

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  8. Pilates

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  9. shins 1 2

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  10. weight

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  11. Repetitive Kicking

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  12. Cramps

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  13. loosing weight

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  14. Knuckle Cracking!

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    • 1.7k views
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