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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,310 topics in this forum

    • 6 replies
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  1. Crunches

    • 8 replies
    • 1.5k views
  2. warm up 1 2 3 4

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  3. Ankle Weights

    • 6 replies
    • 1.2k views
  4. Bike or Running

    • 6 replies
    • 1.7k views
  5. Oh the Agony! 1 2 3

    • 26 replies
    • 4.2k views
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  6. Tiger Balm!

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  7. pain in heel...

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  8. i cant do the spinning kick!!! 1 2

    • 14 replies
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  9. Back

    • 4 replies
    • 1.6k views
  10. Weight Training??? 1 2 3 4

    • 30 replies
    • 5.3k views
  11. Word of advice

    • 7 replies
    • 1.6k views
  12. Weight loosing

    • 4 replies
    • 1.1k views
  13. Balance in life 1 2

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    • 16 replies
    • 2.5k views
  14. Gym training routines 1 2

    • 10 replies
    • 2.4k views
  15. This is interesting

    • 3 replies
    • 1.3k views
  16. Strange Gym phenomena

    • 6 replies
    • 1.2k views
  17. absoulutely wasted 1 2

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    • 11 replies
    • 2.4k views
    • 3 replies
    • 1.3k views
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