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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,304 topics in this forum

  1. Oh the Agony! 1 2 3

    • 26 replies
    • 3.7k views
    • 14 replies
    • 3.1k views
  2. Tiger Balm!

    • 4 replies
    • 1.1k views
  3. pain in heel...

    • 3 replies
    • 1.2k views
    • 1 reply
    • 947 views
    • 6 replies
    • 1.4k views
  4. i cant do the spinning kick!!! 1 2

    • 14 replies
    • 2.3k views
  5. Back

    • 4 replies
    • 1.5k views
  6. Weight Training??? 1 2 3 4

    • 30 replies
    • 4.9k views
  7. Word of advice

    • 7 replies
    • 1.4k views
  8. Weight loosing

    • 4 replies
    • 1k views
  9. Balance in life 1 2

    • 16 replies
    • 2.4k views
    • 16 replies
    • 2.3k views
  10. Gym training routines 1 2

    • 10 replies
    • 2.2k views
  11. This is interesting

    • 3 replies
    • 1.2k views
  12. Strange Gym phenomena

    • 6 replies
    • 1.1k views
  13. absoulutely wasted 1 2

    • 14 replies
    • 2.4k views
    • 11 replies
    • 2.3k views
    • 3 replies
    • 1.2k views
  14. the myth of the true athlete

    • 9 replies
    • 1.2k views
  15. Strength Training 1 2

    • 15 replies
    • 2.3k views
  16. Bench press. 1 2

    • 13 replies
    • 2.1k views
  17. Forearm pain 1 2

    • 19 replies
    • 2.3k views
  18. Problem with basic Side kick 1 2

    • 16 replies
    • 3k views
    • 8 replies
    • 1.2k views
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