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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,310 topics in this forum

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  1. Supplements

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  2. Sitting BPM 1 2

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  3. Paleolithic

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  4. Is it ok to be sore? 1 2

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  5. Do I have to? 1 2

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  6. Weight Gain Club 1 2 3 4

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  7. strength

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  8. Bag work? 1 2

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  9. 7 Principles of training 1 2

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  10. Fitness

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  11. Sauna

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  12. Hunters & Gatherers diet 1 2

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