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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,307 topics in this forum

  1. Supplements

    • 9 replies
    • 970 views
  2. Sitting BPM 1 2

    • 18 replies
    • 2k views
  3. Paleolithic

    • 4 replies
    • 1.2k views
  4. Is it ok to be sore? 1 2

    • 11 replies
    • 1.7k views
    • 15 replies
    • 2k views
  5. Do I have to? 1 2

    • 10 replies
    • 2k views
  6. Weight Gain Club 1 2 3 4

    • 36 replies
    • 3.6k views
    • 1 reply
    • 908 views
    • 36 replies
    • 3.8k views
    • 10 replies
    • 1.7k views
    • 14 replies
    • 1.7k views
  7. strength

    • 2 replies
    • 854 views
    • 12 replies
    • 2.2k views
  8. Bag work? 1 2

    • 19 replies
    • 2.2k views
    • 0 replies
    • 2.1k views
  9. 7 Principles of training 1 2

    • 10 replies
    • 1.9k views
  10. Fitness

    • 4 replies
    • 1k views
    • 5 replies
    • 971 views
  11. Sauna

    • 1 reply
    • 874 views
    • 20 replies
    • 3.2k views
  12. Hunters & Gatherers diet 1 2

    • 10 replies
    • 1.8k views
    • 1 reply
    • 870 views
    • 21 replies
    • 2.4k views
  13. General Health

    • 8 replies
    • 1.3k views
  14. Weight Loss Club 1 2 3 4

    • 33 replies
    • 3.7k views
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