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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,312 topics in this forum

  1. am i fat

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  2. Hook Kick Drills

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  3. Use of the patella

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  4. Tae-Bo 1 2 3

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  5. poison ivy

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  6. "Training"

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  7. Dodgy leg

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  8. DiEt InFo

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    • 4 replies
    • 960 views
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