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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,304 topics in this forum

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  1. Use of the patella

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  2. Tae-Bo 1 2 3

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  3. poison ivy

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  4. "Training"

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  5. Dodgy leg

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  6. DiEt InFo

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  7. Supplements

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  8. Sitting BPM 1 2

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  9. Paleolithic

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