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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,310 topics in this forum

  1. Foot problem! 1 2

    • 12 replies
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    • 4 replies
    • 1k views
    • 0 replies
    • 775 views
  2. Navy SEALS workout 1 2 3 4 6

    • 55 replies
    • 6.2k views
  3. heatwave/fuilds 1 2

    • 10 replies
    • 2.1k views
    • 6 replies
    • 1k views
    • 6 replies
    • 872 views
  4. Lower Back

    • 3 replies
    • 947 views
  5. knuckle pushups 1 2

    • 17 replies
    • 6.1k views
    • 11 replies
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    • 5 replies
    • 1.2k views
    • 11 replies
    • 1.8k views
    • 20 replies
    • 2.8k views
  6. Dulling pain 1 2

    • 18 replies
    • 2k views
    • 7 replies
    • 890 views
    • 16 replies
    • 2.8k views
  7. Gaining Power 1 2 3 4

    • 38 replies
    • 3.1k views
    • 2 replies
    • 988 views
    • 9 replies
    • 1.1k views
    • 9 replies
    • 1.7k views
    • 1 reply
    • 825 views
    • 4 replies
    • 856 views
  8. am i fat

    • 4 replies
    • 889 views
    • 2 replies
    • 731 views
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