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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,307 topics in this forum

  1. Navy SEALS workout 1 2 3 4 6

    • 55 replies
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  2. heatwave/fuilds 1 2

    • 10 replies
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    • 6 replies
    • 986 views
    • 6 replies
    • 800 views
  3. Lower Back

    • 3 replies
    • 880 views
  4. knuckle pushups 1 2

    • 17 replies
    • 5.9k views
    • 11 replies
    • 1.4k views
    • 13 replies
    • 1.6k views
    • 5 replies
    • 1.1k views
    • 11 replies
    • 1.6k views
    • 20 replies
    • 2.6k views
  5. Dulling pain 1 2

    • 18 replies
    • 1.9k views
    • 7 replies
    • 825 views
    • 16 replies
    • 2.6k views
  6. Gaining Power 1 2 3 4

    • 38 replies
    • 2.8k views
    • 2 replies
    • 900 views
    • 9 replies
    • 1k views
    • 9 replies
    • 1.6k views
    • 1 reply
    • 778 views
    • 4 replies
    • 776 views
  7. am i fat

    • 4 replies
    • 840 views
    • 2 replies
    • 688 views
    • 11 replies
    • 1.8k views
    • 13 replies
    • 1.7k views
    • 5 replies
    • 2k views
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