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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,313 topics in this forum

  1. Upper Back

    • 2 replies
    • 881 views
    • 6 replies
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    • 8 replies
    • 1.2k views
  2. Foot problem! 1 2

    • 12 replies
    • 2k views
    • 4 replies
    • 1.2k views
    • 0 replies
    • 853 views
  3. Navy SEALS workout 1 2 3 4 6

    • 55 replies
    • 7k views
  4. heatwave/fuilds 1 2

    • 10 replies
    • 2.3k views
    • 6 replies
    • 1.2k views
    • 6 replies
    • 992 views
  5. Lower Back

    • 3 replies
    • 1k views
  6. knuckle pushups 1 2

    • 17 replies
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    • 2.1k views
    • 5 replies
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    • 11 replies
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    • 3.1k views
  7. Dulling pain 1 2

    • 18 replies
    • 2.4k views
    • 7 replies
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    • 16 replies
    • 3.1k views
  8. Gaining Power 1 2 3 4

    • 38 replies
    • 3.6k views
    • 2 replies
    • 1.1k views
    • 9 replies
    • 1.2k views
    • 9 replies
    • 1.9k views
    • 1 reply
    • 912 views
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