Scientific stretching link

hey all,

 

i just wanted to know whether you guys knew the link to the "scientific stretching link", or maybe it was called something else, there was a really helpful link which i think was posted in the splits section but i cant find it now

 

if you guys know it please can you post it

 

as soon as you do this thread can be closed or deleted if you want

 

cheers

 

 

Dunno if this si it - but even if it's not it should prove usefull

 

http://www.stadion.com/column.html

 

 

OR look up "PNF stretching" on Google. Not MA specific but an excellent technique!

This may be it? It has been mentioned on these forums more than once in the past.. Even if its not, its still very informative.

 

http://www.enteract.com/~bradapp/docs/rec/stretching/