Learning to Fall

KarateKen · Green Belt

On Christmas Day I slipped on some ice, fell down a couple stairs, and landed hard on some cement. Thankfully I did not hit my head though I did break a rib and damage some back muscles. I am not sure if I used it or not, but the training I have had in class about how to fall correctly might have saved me from a head injury. It all happened fast, and my feet went right out from under me. It was definitely painful, but it could have been so much worse. I don't expect any long-term problems but if I had hit my head, it could have happened for sure. So learning to fall has maybe been the closest thing to a lifesaving technique I have used from my training.

DarthPenguin · Pre-Black Belt

I've always thought of learning how to fall as a foundational life skill. It's one reason that i had my son start judo as soon as he turned 4 (the minimum age here). I had always said he would start judo or gymnastics to learn to fall safely. His younger sister is 4 in May and she will be doing the same! Even if they don't enjoy it and don't stay with it for the longer term, the ability to fall safely will stand them in good stead all their life i think

aurik · KF Sempai

A number of years ago, my wife and I were visiting her brother in Aspen - the first year they had moved there. The sidewalks were iced over, and I had a big box of stuff in my hands (we were unloading the car at the time). All of a sudden, my feet slipped out from under me and I went from vertical to horizontal in an instant.

The one thing I remembered that saved my life -- tuck the chin to the chest and HOLD IT THERE. I ended up landing flat on my back -- scared the bejeezus out of my wife. However, aside from a sore neck, I was fine. If I hadn't been trained on how to fall properly, I would've most likely bounced my head off the concrete and had a much worse outcome. So yeah, learning how to fall is the most important lesson I've ever learned from my martial arts training.
_________________
My Journey (So Far)
Shuri-Ryu 1996-1997 - Gokyu
Judo 1996-1997 - Yonkyu
Uechi-Ryu 2018-Present - Nidan
ABS Bladesmith 2021-Present - Apprentice

sensei8 · KF Sensei

OUCH!!

Sorry to hear about that hard fall, KarateKen. Sounds like the farthest thing from fun. Are you feeling better now??

Learning how to fall is important, however learning how to fall in the dojo kind of prepares one but sometimes the unexpected fall in the manner of which you took all one can do is protect yourself to the best of one's ability, especially one's head.

Learning how to fall in the dojo is more directed towards how to fall during a fight. Even then, cover one's head and try to land as flat as best as on can do so that the impact is distributed across a larger area of the body.

When a surprised fall happens, try not to brace the fall with your outstretched arm(s) because your run the high risk of seriously injuring your wrist. Unfortunately, that's exactly what the majority people do when they fall.

Things surrounding one's topography that one can fall upon are the worse because that stair or that big pointed rock or that nasty concrete, to mention just a few, won't feel a darn thing, it's you that will feel everything. Sometimes, all one can do is to try their very best to limit their injuries in any given fall.

What we can learn about how to take a fall properly in the dojo is a great starting point. I don't know about anyone else, but I'm not a movie stunt person that can fall down a flight of stairs unscathed or whatever else with the greatest of ease. Even the stunt person trains hours upon hours for their craft, as we do for our craft, and if the fall training in the dojo is all we have, then bu George, that's something to carry in our muscle memory for when an unexpected fall happens.

_________________
**Proof is on the floor!!!

bushido_man96 · KF Sensei

One is much more likely to have to know how to fall properly in their life than they are likely to have to actually defend themselves.
_________________
www.haysgym.com
http://www.sunyis.com/
www.aikidoofnorthwestkansas.com

DarthPenguin · Pre-Black Belt

KarateKen · Green Belt

sensei8 · KF Sensei

KarateKen · Green Belt

Zaine · Black Belt

	KarateForums.com Forum Index -> General Martial Arts Discussion	All times are GMT - 6 Hours Goto page 1, 2 Next
Page 1 of 2