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Zaine
Black Belt
Black Belt

Joined: 31 Aug 2005
Posts: 2279
Location: Dallas, TX
Styles: Matsumura-Seito, Shobayashi-Ryu, Shudokan, Long Fist, American Street Karate, Southern Mantis, HEMA

PostPosted: Sat Jul 29, 2023 7:52 am    Post subject: Reply with quote
I have a couple of thick tbones defrosting for a nice dinner that I got on sale. I'm pretty excited.
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DarthPenguin
Pre-Black Belt
Pre-Black Belt

Joined: 03 Dec 2021
Posts: 886
Location: Glasgow, Scotland
Styles: Shotokan, Judo, BJJ

PostPosted: Mon Jul 31, 2023 7:30 am    Post subject: Reply with quote
Myself i find that salmon is a good quick meal - can lightly spice it to preference and stick it in the over or the air fryer if really pushed for time. That plus some rice takes about 2-3min prep time max and usually tastes good too!
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bushido_man96
KF Sensei
KF Sensei

Joined: 31 Mar 2006
Posts: 30188
Location: Hays, KS
Styles: Taekwondo, Combat Hapkido, Aikido, GRACIE, Police Krav Maga, SPEAR

PostPosted: Mon Jul 31, 2023 9:43 pm    Post subject: Reply with quote
DarthPenguin wrote:
Myself i find that salmon is a good quick meal - can lightly spice it to preference and stick it in the over or the air fryer if really pushed for time. That plus some rice takes about 2-3min prep time max and usually tastes good too!
I tend to do this at least once a week, on a night that I have class and need a quick one to cook up after. I usually season it with lemon-pepper, fresh rosemary, topped with lemon slices. I either steam or bake a vegetable and make a side of rice.
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