Crane

[jeffrogers]

Back to basics the form San He were you do the double spear strike so to speak. drop the palms and then strike again. From the diffrence between a long strike and short stirke. Interesing how to get the body moving with the feet. Usually I started doing big rocking type motions with my feet. hills coming off the ground. Just to get used to moving the weight more. Intersting form. I like the more simple ones. San He, Hakutsuru So and Ton.

 

-Jeff

[paihequan]

I am familar with San He ... it contains many of the concepts seen within the Sleeping Crane form. Lets hear of your views on the different types of energy systems!

 

Regards,

[jeffrogers]

Again Ron I don't know much on diffrent types of energy. If you want more info. Try e-mailing Mr. Sandoval to get more info. His e-mail is on his website.

 

-Jeff