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Posted
well i don`t know anything about the double ended speedball though i might but maybe the names not clicking!! :nod:

when you do your best it`s going to show.

"If you watch the pros, You will learn something new"

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Posted

Yeah Slim, I would buy one---there's nothing better for that hand-eye coordination. If you want' power though, this isn't the bag.

 

Again, this is used for coordination and speed.

Posted
Yes i did just asking is double ended speedbal close to the other one???

when you do your best it`s going to show.

"If you watch the pros, You will learn something new"

Posted
okay as you asked before i the first post yuo want some trining aids I don`t know i i could on double ended speedball but for dodging you could practice throwing some punches quick and kicks elbows and knees at a bag then do some dodging moves like bend sown or slip move back go behind jump around quickly and keep on hitting the bag!! :nod:

when you do your best it`s going to show.

"If you watch the pros, You will learn something new"

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