How do you warm up?

[CPU]

At my school (ASK) we usaly do somewhat in the nature of 20-45 pushups, situps and jumpin jacks. Then we strech, the warmup will very depending on who's doing it. After we've warmed up our instructor starts our lesson.

[Practise is the Key]

Practise doing the splits its a good where to excercise and have a kick or two before going to classes.

 

3 and a half weeks ago I can't do the splits now I nearly and 4 times I reach the floor 3-4 weeks to got till I do the Side splits .