shotochem Posted September 22, 2003 Posted September 22, 2003 My last one went like this...... Bow in Quick 5 min warm up (we streched be fore class) 30 min Kihon 30 min Kata 30-45 Sparring (pre arranged then free fighting) Bow out Pain is only temporary, the memory of that pain lasts a lifetime.
karatekid1975 Posted September 23, 2003 Posted September 23, 2003 Today was testing, so we did "whatever" between people testing. It was fun Lotta kicking and basic stuff, which is good to go back to now and then. Laurie F
Darce Posted September 27, 2003 Posted September 27, 2003 It was something like this: 45 minutes warming-up an stretching. 30min kicking and punching 30 min Kata 15 min sparring This sounds like a perfect class !! It´s very good, yeah. And our trainer is very skilled and has a great sense of humour. Shukokai Karate, Orange belt ( 7. kyu)
shazaam Posted September 27, 2003 Posted September 27, 2003 5 mins Stretching 50 mins Full Contact Sparring 15 mins wiping up sweat and blood stains Peace, Love, Harmony
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