Goju1 Posted September 20, 2003 Posted September 20, 2003 Thought we could compare what we do in class - I realize every class is different, but just describe what you did last time. Me: Bow - in, makuso Basic warm-ups, 5 minutes Stretching, 5 minutes Kata practice (Sanseru) 45 minutes Stretching, cool down 5 minutes makuso, bow - out
delta1 Posted September 20, 2003 Posted September 20, 2003 Continuous sparing- had several styles there, and it was great! Ground was an option. Course, not all workouts/classes are that much fun. Freedom isn't free!
CheekyMusician Posted September 20, 2003 Posted September 20, 2003 Bow in. 5 minutes of jogging etc. 5 minutes of stretches 70 minutes of free-sparring 10 minutes of cool down and stretching Bow out. That's a pretty average class, we hardly ever do kata Smile. It makes people wonder what you've been up to.
G95champ Posted September 20, 2003 Posted September 20, 2003 My class runs somthing like this 1. Bow in 5mins 2. Stretch 10-15mins 3. Warm up Basis or kata 10-15mins 4. Core Part of the class 1hr Kata Sparring SD Basics and Advanced Combos Timming and Focus drills Or any combo of these 5. Cool Down or Burn out focus on Stance 5mins 6. Bow out (General George S. Patton Jr.) "It's the unconquerable soul of man, and not the nature of the weapon he uses, that ensures victory."
Sho-ju Posted September 20, 2003 Posted September 20, 2003 Bow in Warm up, lasts about 30min. squats, sit ups, kota kitia drills, ibuki. Kata for about 20 min. - 30 min. break Kihon 20min. Kumite, both set and free for about 45min. We did a run through of kumite for the grading syllabus then dropped blows. No makuso, but bowed out. OSU! Sat around for a couple of min. stretching and cooling down.
Goju1 Posted September 21, 2003 Author Posted September 21, 2003 Had an intensive today - 4 hours seiza, makuso warmup -45 min basic drills -1 hour partner drills -arm conditioning, leg conditioning, - 30 min kakie (push hands) with applications - 1 hr Kata - Seienchin -45 min seiza, makuso, talk by Higoanna Sensei -30 min A great time was had by all - gotta go lay in a bathtub full of ice now!
karatekid1975 Posted September 21, 2003 Posted September 21, 2003 My last class was grappling and sparring. But the one before that was forms and bunkai. We do warm up and stretch, but that's not the exciting part LOL. Laurie F
superleeds Posted September 21, 2003 Posted September 21, 2003 since we have about 5 different instructors each week, no training looks the same. But it is generally starting withs some stretching/warm up exercises. then we'll do some basics, some kata and then a bit of kumite. We do most of the stretching after class. We train about 5 times a week. Fridays we do ju-jutsu though. Read a book!
Darce Posted September 21, 2003 Posted September 21, 2003 It was something like this: 45 minutes warming-up an stretching. 30min kicking and punching 30 min Kata 15 min sparring Shukokai Karate, Orange belt ( 7. kyu)
Goju1 Posted September 22, 2003 Author Posted September 22, 2003 It was something like this: 45 minutes warming-up an stretching. 30min kicking and punching 30 min Kata 15 min sparring This sounds like a perfect class !!
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