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What did your last training consist of?


Goju1

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Thought we could compare what we do in class - I realize every class is different, but just describe what you did last time.

 

Me: Bow - in, makuso

 

Basic warm-ups, 5 minutes

 

Stretching, 5 minutes

 

Kata practice (Sanseru) 45 minutes

 

Stretching, cool down 5 minutes

 

makuso, bow - out

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Continuous sparing- had several styles there, and it was great! Ground was an option. Course, not all workouts/classes are that much fun.

Freedom isn't free!

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My class runs somthing like this

 

1. Bow in 5mins

 

2. Stretch 10-15mins

 

3. Warm up Basis or kata 10-15mins

 

4. Core Part of the class 1hr

 

Kata

 

Sparring

 

SD

 

Basics and Advanced Combos

 

Timming and Focus drills

 

Or any combo of these

 

5. Cool Down or Burn out focus on Stance 5mins

 

6. Bow out

(General George S. Patton Jr.) "It's the unconquerable soul of man, and not the nature of the weapon he uses, that ensures victory."

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Bow in

 

Warm up, lasts about 30min. squats, sit ups, kota kitia drills, ibuki.

 

Kata for about 20 min. - 30 min.

 

break

 

Kihon 20min.

 

Kumite, both set and free for about 45min. We did a run through of kumite for the grading syllabus then dropped blows.

 

No makuso, but bowed out.

 

OSU!

 

Sat around for a couple of min. stretching and cooling down.

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Had an intensive today - 4 hours :o

 

seiza, makuso

 

warmup -45 min

 

basic drills -1 hour

 

partner drills -arm conditioning, leg conditioning, - 30 min

 

kakie (push hands) with applications - 1 hr

 

Kata - Seienchin -45 min

 

seiza, makuso, talk by Higoanna Sensei -30 min

 

A great time was had by all - gotta go lay in a bathtub full of ice now! :D

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since we have about 5 different instructors each week, no training looks the same.

 

But it is generally starting withs some stretching/warm up exercises. then we'll do some basics, some kata and then a bit of kumite. We do most of the stretching after class. We train about 5 times a week. Fridays we do ju-jutsu though.

Read a book!

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