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Posted
Well, I start teaching the new kickboxing club tomorrow afternoon ... any last minute tips?

Currently: Kickboxing and variants.

Previously: Karate (Seido, Shotokan, Seidokan), Ju Jitsu, Judo, Aikido, Fencing.

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Posted

By the way, here's the Syllabus I've drawn up to start them off on ... any comments?

 

Abbey School Kickboxing Grade Requirements

 

Junior Yellow Belt

 

Punching Techniques

 

Jab

 

Cross

 

Kicking Techniques

 

Front thrust kick

 

Roundhouse kick

 

Movements

 

Basic stance

 

Stepping

 

Lunging

 

Defences

 

Rear inner parry

 

Shoulder raise

 

Leg block

 

Combinations

 

1) Double Jab

 

2) Jab-Cross

 

Other Requirements

 

15 pushups

 

15 crunches

 

Junior Orange Belt

 

Punching Techniques

 

Jab

 

Cross

 

Hook

 

Uppercut

 

Backfist

 

Kicking Techniques

 

Front thrust kick

 

Roundhouse kick

 

Front push kick

 

Side thrust kick

 

Movements

 

Basic stance

 

Half guard

 

Straddle stance

 

Stepping

 

Sidestepping

 

Lunging

 

Defences

 

Rear inner parry

 

Lead outer parry

 

Lower parry

 

Shoulder raise

 

Leg block

 

Combinations

 

1) Double Jab

 

2) Jab-Cross

 

3) Jab-Cross-Lead Hook

 

4) Lead Body Hook – Lead Head Hook – Cross

 

5) Jab – Lead Roundhouse

 

Other Requirements

 

20 pushups

 

20 crunches

 

2 minutes pad work

 

3 months since Junior Yellow Belt

 

Junior Green Belt

 

Punching Techniques

 

Jab

 

Cross

 

Hook

 

Uppercut

 

Backfist

 

Spinning Backfist

 

Kicking Techniques

 

Front thrust kick

 

Front snap kick

 

Roundhouse kick

 

Front push kick

 

Side thrust kick

 

Spinning back kick

 

Hook kick

 

Outward crescent kick

 

Movements

 

Basic stance

 

Half guard

 

Cross guard

 

Straddle stance

 

Stepping

 

Sidestepping

 

Lunging

 

Defences

 

Slipping

 

Layback

 

Ducking

 

Rear inner parry

 

Lead outer parry

 

Lower parry

 

Shoulder raise

 

Forearm block

 

High X-Block

 

Leg block

 

Combinations

 

1) Double Jab

 

2) Jab-Cross

 

3) Jab-Cross-Lead Hook

 

4) Lead Body Hook – Lead Head Hook – Cross

 

5) Jab – Lead Roundhouse

 

6) Jab – Cross – Rear Roundhouse

 

7) Jab – Spinning Backfist – Rear Roundhouse

 

8) Jab – Jab – Spinning Back Kick

 

Other Requirements

 

25 pushups

 

25 crunches

 

2 minutes pad work

 

Kicks demonstrated against target

 

6 months since Junior Orange Belt

Currently: Kickboxing and variants.

Previously: Karate (Seido, Shotokan, Seidokan), Ju Jitsu, Judo, Aikido, Fencing.

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