iolair Posted September 22, 2003 Author Share Posted September 22, 2003 Well, I start teaching the new kickboxing club tomorrow afternoon ... any last minute tips? Currently: Kickboxing and variants.Previously: Karate (Seido, Shotokan, Seidokan), Ju Jitsu, Judo, Aikido, Fencing. Link to comment Share on other sites More sharing options...
iolair Posted September 22, 2003 Author Share Posted September 22, 2003 By the way, here's the Syllabus I've drawn up to start them off on ... any comments? Abbey School Kickboxing Grade Requirements Junior Yellow Belt Punching Techniques Jab Cross Kicking Techniques Front thrust kick Roundhouse kick Movements Basic stance Stepping Lunging Defences Rear inner parry Shoulder raise Leg block Combinations 1) Double Jab 2) Jab-Cross Other Requirements 15 pushups 15 crunches Junior Orange Belt Punching Techniques Jab Cross Hook Uppercut Backfist Kicking Techniques Front thrust kick Roundhouse kick Front push kick Side thrust kick Movements Basic stance Half guard Straddle stance Stepping Sidestepping Lunging Defences Rear inner parry Lead outer parry Lower parry Shoulder raise Leg block Combinations 1) Double Jab 2) Jab-Cross 3) Jab-Cross-Lead Hook 4) Lead Body Hook – Lead Head Hook – Cross 5) Jab – Lead Roundhouse Other Requirements 20 pushups 20 crunches 2 minutes pad work 3 months since Junior Yellow Belt Junior Green Belt Punching Techniques Jab Cross Hook Uppercut Backfist Spinning Backfist Kicking Techniques Front thrust kick Front snap kick Roundhouse kick Front push kick Side thrust kick Spinning back kick Hook kick Outward crescent kick Movements Basic stance Half guard Cross guard Straddle stance Stepping Sidestepping Lunging Defences Slipping Layback Ducking Rear inner parry Lead outer parry Lower parry Shoulder raise Forearm block High X-Block Leg block Combinations 1) Double Jab 2) Jab-Cross 3) Jab-Cross-Lead Hook 4) Lead Body Hook – Lead Head Hook – Cross 5) Jab – Lead Roundhouse 6) Jab – Cross – Rear Roundhouse 7) Jab – Spinning Backfist – Rear Roundhouse Jab – Jab – Spinning Back Kick Other Requirements 25 pushups 25 crunches 2 minutes pad work Kicks demonstrated against target 6 months since Junior Orange Belt Currently: Kickboxing and variants.Previously: Karate (Seido, Shotokan, Seidokan), Ju Jitsu, Judo, Aikido, Fencing. Link to comment Share on other sites More sharing options...
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