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Posted
Well do you guys no anyway you can maker your knuckles resistant i am strong but i think i got weak knuckles they hert even when i punchsomething soft plz help :roll:
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Posted
i don't know? but i know if your sparr bare knuckle it might help. but since i did that i have two oversized knuckles on my hand and sometimes they hurt if i punch really hard.

falcon kick!!!

Posted
Makiwara, knuckle push-ups, any bag work. Start easily and work your way up.
Posted
but they WILL strengthen your wrists, which is more useful...

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"When you have to kill a man it costs nothing to be polite."

Posted
Like anything, train your weakness. Like the others have said, just start lightly punching things (i.e. punching bag, makiwara, whatever) and work up. It may take time, but your knuckles will get used to it.
Posted

There are many things you can try. I used to do Knuckle-ups but at the gym I goto my personal trainer said its bad for you (not sure) You could try hitting a heavy bag, hitting a sandba etc.. Remember the world wasnt built in a day. Gradually move up hitting softer things to harder things. You can also try https://www.google.com and look up ironpalm training. You do not have to train your palm, you can train fingers, knuckles and other things.

 

EDIT: Also it could depend how you are punching. Wrist angles, where your thumb is placed, angle of your punch etc..

-SoulAssassin


"I aint gonna eat, I aint gonna sleep, aint gonna breath till I see what I wanna see and what I wanna see is you goto asleep, in the dirt permanently"

Posted
when doing knuckle push-ups, focus on keeping only the first two knuckles in contact with the ground. This will keep your shoulder, elbow, wrist aligned properly and will toughen the knuckles you want to toughen. There shouldn't be any problems when done properly, I've been a personal trainer for 20 years and consider knuckle push-ups a very reasonable way to condition. Of course, if one doesn't want any risk of injury, then one should not be taking karate anyway. It always amuses me to hear people that are against knuckle push-ups and makiwara because of the injury risk, go on about how tough they are and how they like to fight, etc... :lol:
Posted
simply punch the bag, as punching the bag is punching resistance as resistance is the bag. and as resistance toughens you up, in your case your hands.
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