Sho-ju Posted September 3, 2003 Share Posted September 3, 2003 How do I build it back up again so I can punch the bag? Link to comment Share on other sites More sharing options...
CheekyMusician Posted September 3, 2003 Share Posted September 3, 2003 Don't do anything while its still injured for a start. Once its completely healed I would reckon that if you just practiced punching softer targets eg. old worn out focus pads, punching soft at first, then harder and harder, then moving on to harder targets etc. that you would get somewhere. Smile. It makes people wonder what you've been up to. Link to comment Share on other sites More sharing options...
Sasori_Te Posted September 4, 2003 Share Posted September 4, 2003 Cheeky Musician is right. Let it heal completely before you even attempt to use it. I'd wait about another month after they took the cast off before I taxed it too much. I tried training too hard after I thought I had recovered from a separated rib and I re-separated it. I just thought it hurt the first time I did it. It also took me a lot longer to heal than it did the first time I injured it. A block is a strike is a lock is a throw. Link to comment Share on other sites More sharing options...
KP Posted September 18, 2003 Share Posted September 18, 2003 wrap your hands with hand wraps. It will help you get your strengh back. Link to comment Share on other sites More sharing options...
kataman Posted September 19, 2003 Share Posted September 19, 2003 keep working using the other hand and let broken one heal completly like the others said, by traning the other hand you want losse focus and timing and never know what it will do to you. I don't train for belt color I train to survive on the street Link to comment Share on other sites More sharing options...
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