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Posted
What´s your time on 3 miles?
Shukokai Karate, Orange belt ( 7. kyu)
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Posted
mine is around 24 for a five k (3.1 miles)

If you can't laugh at yourself, there's no point. No point in what, you might ask? there's just no point.


Many people seem to take Karate to get a Black Belt, rather than getting a Black Belt to learn Karate.

Posted
Working the body is good but you need a balance live you need to take care of you soul and spirit there are food for the body, food for the soul and food for the spirit.You need to have a social live,go out on a friday night you never know. And remenber behind every great champion there is a super woman donT forget about her.

I don't train for belt color I train to survive on the street

Posted
My time is about 22 minutes.
Shukokai Karate, Orange belt ( 7. kyu)
  • 2 months later...
Posted
you do more work than ultamate fighters.

tokin' chokin' chillin'


PRIDE! OKINAWA PRIDE!

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