SaiFightsMS Posted August 23, 2003 Posted August 23, 2003 Your friend might benefit from a technique called "visualization". It is very simple, all she has to do is take a few minutes everyday and in her mind see herself as if she is an observer, looking at herself doing the kata, what is the key, is that she sees herself doing it perfectly. Have her try this for a couple of weeks, it should help. It has worked for me in kata, sparring, self defense and even in pistol competitions. I am amazed no one said that before now. With many the hesitations you see in their kata is their unfamiliarity with it. Daily visualization should indeed help her with this problem.
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