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Pre-class/tournament routines


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music is how i get relaxed, personally. it lets me fall into a trance and shut ambience out, and gets rid of nervousness on the way over :)

"I hear you can kill 200 men and play a mean six string at the same time..."-Six String Samurai

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I eat a good meal the night before, no grease, and get a good nights sleep. Stretch about an hour before I compete. Nothing too, spectacular... and focus on how to kick a@@.

"Pain is the best instructor, but no one wants to go to his class." Choi, Hong Hi ITF Founder

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