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hey now i only train bjj. and i punch my bag to keep up in techniques. any good exersizes i can do to make my stand up skills as sharp as a tac?

fight til you die

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Whoa, hi sorry for my spelling ^_^

 

am just excited about the new gym open

 

in my arean a karate dojo which will be big

 

it can fit 100 students with heavy bag sway bag weight lifting yeah hoooo!!!!

 

^_$

I am still training however, having dabbled in Shotokan and Shotokai Karate. I am please to report that Kenshukai is one of the strongest and most disciplined styles ( i did not write this)

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