sansoouser Posted August 6, 2003 Posted August 6, 2003 in road work do you run all that you are going to run in one workout time? I read that rocky marciano ran 7 miles a day, did he spread them out or run at the same time. The amateur shoots his hands out ferociously, but lacks any true power. A master is not so flamboyant, but his touch is as heavy as a mountain.
Karateka_latino Posted August 7, 2003 Posted August 7, 2003 I've heard that Pro-Boxers runs All the miles they need at the same time. And the rest of the time they used it to do other exercises. When i ran, I do all i have to do at the same time also.
sansoouser Posted August 7, 2003 Author Posted August 7, 2003 how long do you run for? The amateur shoots his hands out ferociously, but lacks any true power. A master is not so flamboyant, but his touch is as heavy as a mountain.
cross Posted August 29, 2003 Posted August 29, 2003 I normally run down the road near my house and stop near the end where i do some stretches and excercises and then i run back.
Red J Posted August 29, 2003 Posted August 29, 2003 Three to five miles twice a week, five to eight once on the weekend. I had to lose my mind to come to my senses.
newbalance Posted August 29, 2003 Posted August 29, 2003 I need to start running again. Thanks for the inspiration
CodyydoC Posted August 30, 2003 Posted August 30, 2003 i run ALOT. i try to run everywhere i go. even if its from the ho twenty feet i run. if its a quarter mile i run. but the reason i do this is because i'm out of shape (if u dont count round ) and i need to. i dont run alot in public tho'.its not like i run through walmart. just at home Codywhite belt in everything
Ben Posted August 30, 2003 Posted August 30, 2003 i guess one huge long road will do more for the stamina than a few short ones. or atleast thats what i've found from when i used to do a lot of running. i've recently stopped smoking so my stamina is close to zero. a boxer i know runs 10 miles on saterday, 10 on sunday, and 3-5 on the weekdays.
iolair Posted August 30, 2003 Posted August 30, 2003 One run a week LSD (Long, Slow, Distance) for the Endurance. Then (once you can run 4 or 5 miles comfortably) interval runs once or twice a week to build up fitness for the ring/competition or whatever. For example, if you box 3 minute rounds with a 1 minute break, you might do: 1 minute moderate running 1.5 minutes fast running 30 seconds sprint - followed by 1 minute jog or walk recovery Then repeat.... Skipping can work as well as the intervals, if you vary the intensity. Currently: Kickboxing and variants.Previously: Karate (Seido, Shotokan, Seidokan), Ju Jitsu, Judo, Aikido, Fencing.
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