Syo Posted July 30, 2003 Share Posted July 30, 2003 This is my Routine i perform every day... =========================== 5 minutes of meditation and relaxation 10 minutes of stretching 100-300 Sit-ups 200-400 Push-ups 20-75 fingertip pushups 30-100 pull-ups 30-75 Bicep Curls with dumbell or barbell 30-100 Body Dips 250-500 body squats 30-75 Shoulder Military Press 1.5 miles of jogging Sat-Sun 10 minutes of stretching 30 push-ups 100 body squats 45 pull-ups And 3 day per week, 2 hours of Intensive Muay thai technique/sparring workout. And 2 day per week, 1hr30 of intensive Sparring/technique of BJJ. Have Fun! Syo. Syo Muay Thaï Kickboxing SchoolInstructor and Owner.(I'm a french boys, sorry for my english...Give me the time i need, to Upgrade my language!!! Haha! ) Link to comment Share on other sites More sharing options...
cross Posted August 10, 2003 Share Posted August 10, 2003 Your sure do alot. Link to comment Share on other sites More sharing options...
aznkarateboi Posted August 10, 2003 Share Posted August 10, 2003 You're lying. I don't think its possible to do 400 pushups. Link to comment Share on other sites More sharing options...
Radok Posted August 10, 2003 Share Posted August 10, 2003 Not possible to do 400 pushups, you're joking, I hope. Lot's of people do that kinda thing. If you can't laugh at yourself, there's no point. No point in what, you might ask? there's just no point.Many people seem to take Karate to get a Black Belt, rather than getting a Black Belt to learn Karate. Link to comment Share on other sites More sharing options...
aznkarateboi Posted August 10, 2003 Share Posted August 10, 2003 400 pushups in one sitting? Link to comment Share on other sites More sharing options...
whynot Posted August 10, 2003 Share Posted August 10, 2003 It is possible to do 400 push-ups at once. Obviously it would take some time to get to that point, but it can be done. I think that the world record is over 1000. Link to comment Share on other sites More sharing options...
btroadman Posted August 13, 2003 Share Posted August 13, 2003 In case anyone is interested in world records for pushups, this page might be interesting, says over 10,000 in one sitting from a japanese guy in 1980. Other records there too. http://www.recordholders.org/en/list/pushups.html BJJ - Blue BeltTaeKwonDo - Brown BeltKrav MagaKickboxing Link to comment Share on other sites More sharing options...
chrismann Posted August 19, 2003 Share Posted August 19, 2003 Syo, You also said you do bodybuilding 3 times per week. That routine you just quoted is not really a mass building routine as there are far too many reps, so on top of this do you also have a separate weight training programme? Link to comment Share on other sites More sharing options...
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