Muay Thaï And BJJ Fighter, Training!

[Syo]

This is my Routine i perform every day...

 

===========================

 

5 minutes of meditation and relaxation

 

10 minutes of stretching

 

100-300 Sit-ups

 

200-400 Push-ups

 

20-75 fingertip pushups

 

30-100 pull-ups

 

30-75 Bicep Curls with dumbell or barbell

 

30-100 Body Dips

 

250-500 body squats

 

30-75 Shoulder Military Press

 

1.5 miles of jogging

 

Sat-Sun

 

10 minutes of stretching

 

30 push-ups

 

100 body squats

 

45 pull-ups

 

And 3 day per week, 2 hours of Intensive Muay thai technique/sparring workout.

 

And 2 day per week, 1hr30 of intensive Sparring/technique of BJJ.

 

Have Fun!

 

Syo.

[cross]

Your sure do alot.

[aznkarateboi]

You're lying. I don't think its possible to do 400 pushups.

[Radok]

Not possible to do 400 pushups, you're joking, I hope. Lot's of people do that kinda thing.

[aznkarateboi]

400 pushups in one sitting?

[whynot]

It is possible to do 400 push-ups at once. Obviously it would take some time to get to that point, but it can be done. I think that the world record is over 1000.

[btroadman]

In case anyone is interested in world records for pushups, this page might be interesting, says over 10,000 in one sitting from a japanese guy in 1980. Other records there too.

 

http://www.recordholders.org/en/list/pushups.html

[chrismann]

Syo,

 

You also said you do bodybuilding 3 times per week.

 

That routine you just quoted is not really a mass building routine as there are far too many reps, so on top of this do you also have a separate weight training programme?