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Muay Thaï And BJJ Fighter, Training!


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This is my Routine i perform every day...

 

===========================

 

5 minutes of meditation and relaxation

 

10 minutes of stretching

 

100-300 Sit-ups

 

200-400 Push-ups

 

20-75 fingertip pushups

 

30-100 pull-ups

 

30-75 Bicep Curls with dumbell or barbell

 

30-100 Body Dips

 

250-500 body squats

 

30-75 Shoulder Military Press

 

1.5 miles of jogging

 

Sat-Sun

 

10 minutes of stretching

 

30 push-ups

 

100 body squats

 

45 pull-ups

 

And 3 day per week, 2 hours of Intensive Muay thai technique/sparring workout.

 

And 2 day per week, 1hr30 of intensive Sparring/technique of BJJ.

 

Have Fun!

 

Syo.

Syo Muay Thaï Kickboxing School

Instructor and Owner.


(I'm a french boys, sorry for my english...

Give me the time i need, to Upgrade my language!!! Haha! )

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  • 2 weeks later...
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Not possible to do 400 pushups, you're joking, I hope. Lot's of people do that kinda thing.

If you can't laugh at yourself, there's no point. No point in what, you might ask? there's just no point.


Many people seem to take Karate to get a Black Belt, rather than getting a Black Belt to learn Karate.

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