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Posted
Hi there. Fast question. What is the difference between the thrust and lunge punch? I've been having a bit of a debate on this with a higher belt in my class but it hasn't been resolved yet. Any thoughts?
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Posted
That is one thing that can be endlessly debated by higher belts. Some may disagree but they are basically the same thing. Technically a lunge punch has the whole body behind it because of the step forward. But a good thrust punch also has the weight of the body behind its execution.
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