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Feeling weak during first classes, can I go slowly ?


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Posted
excellent choice - after all THAT probably is one of the reasons u started martial arts i guess.
  • 2 weeks later...
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Posted
Take it easy and do what you can, if you over exert yourself you won't benefit you will only hurt yourself, be careful and keep your limitations in mind, after awhile you will be able to do more, but gradually work up to it.

That which does not destroy me will only make me stronger

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