Shotokan_Fighter Posted June 20, 2003 Posted June 20, 2003 thats a good idea the 15/20 min burn out im gonna mention that next class "When I fight, I fight with my heart,and soul. My heart, and soul is Shotokan Karate."Shotokan_fighters creed"karate has to come natural in a fight, if you have to think about using karate in a fight, you will loose the fight"3rd kyu brown belt - shotokan karate
Sho-ju Posted June 20, 2003 Posted June 20, 2003 Kata, Kihon and kumite. But most important is kata, kihon and kumite.
hobbitbob Posted June 20, 2003 Posted June 20, 2003 Kata, Kihon and kumite. But most important is kata, kihon and kumite. There have always been Starkadders at Cold Comfort Farm!
G95champ Posted June 20, 2003 Posted June 20, 2003 The Burnout for us can be one of many things. Kata - Usually only the kata the lowest rank in class is working on but we will do it over and over and over on my count. I will do several at normal speed some super fast and some super slow. I usually do this drill because I think it imbeds the kata into the person and they get to feel it at differant speeds. We do this with almost no rest. As so as we pull up to finish I restart them. Really good burnout. Other things I have done include 1. Building Leg Muscles EX (squat kicks, duck walks, low stances etc) 2. Speed Blocking and Punching Drills 3. Isometric work 4. Some sort of applied learing using the things we worked on in class. 5. Bag Work 6. Bull in the Ring or Guantlet Drills ETC... (General George S. Patton Jr.) "It's the unconquerable soul of man, and not the nature of the weapon he uses, that ensures victory."
G95champ Posted June 20, 2003 Posted June 20, 2003 BTW one thing I left off no matter what our Burnout section of class is its always done at high intensity. (General George S. Patton Jr.) "It's the unconquerable soul of man, and not the nature of the weapon he uses, that ensures victory."
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