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Flexability? how do you improve it?


Rich_2k3

Can you perform the splits?  

26 members have voted

  1. 1. Can you perform the splits?

    • Yes
      11
    • No
      15


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Once I've stretched out for a bit, I can do splits. It depends on how tight/sore I am. Three years ago, I used to be able to do a split, cold (no stretching beforehand). Since then, I started MA and built some muscle. My joints aren't so loosey-goosey anymore :(

1st dan & Asst. Instructor TKD 2000-2003


No matter the tune...if you can rock it, rock it hard.

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i can only do splits after i warmed up and stretched a little bit. i never could before i started martial arts. i never even thought i could do splits until i started. but since then i can do it lots. :D
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  • 2 weeks later...
I try and stay very flexible since my sparring style revolves around kicks, kicks and more kicks. (Not a good thing, gotta work on that..) I strech 20 minutes every day, and yes, I can do the splits :D

Head Kick....

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I can't do side splits yet (for side kick flexibility)..... gggrrrrrr. I'm still working on those. I have six inches to go. That's when it gets tough, I heard ( the last few inches).

Laurie F

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