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Speed Training


tenkamusou

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Hi... can anyone help me on some speed exercises... i'm feelin so damn slow... is jumpin w/ or without a rope good for speed? is walkin a good exercise to gain speed ( I walk 40 minutes everyday when I come home from college hehehehehehe )

 

I dunno.. cause i do a few exercises w/ a dumbell, but I can only work out the upper part of the body, and I feel if I only work the upper side, the leg and speed will be affected, so i kinda wonder if there's a few leg exercises and stuff...

 

If you guys already know a topic about that please share!

 

thanx! sorry bout the bad english...

If you could improve yourself in only three or two months, everybody would be invencible...

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Repetetiveness is what will give you speed. The more you do it the faster you will become. Sometimes when I am watching tv I will just perform maybe one or two moves in combination. Like say a rising block, double punch. Or just punching. I find speed comes fairly rapidly. Also the more you do it the less you think about it.

You should investigate this thoroughly!

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hum... that sounds like a good idea... that will for sure speed up my punches and defenses... but wut about the foot work?

 

Bruce lee said that: If you have a good footwork, your arms and legs will respond to that...

 

to me:

 

that's kinda true... the feet are to me, 70% important to the kizami zuki ( chasing punch ), or the oi zuki (left puch with the left leg in fronto for example ), some say that to have an eficient oi zuki, u have to punch and them roll your hips and automatically your leg will move.. wut do u guys think bout that 2?

 

i dunno.. at this moment i'm really concerned about my footwork and how to improve that...

 

thanx!

If you could improve yourself in only three or two months, everybody would be invencible...

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Again with speed it is repetition. As far as foot work ( I am assuming you mean moving while sparring) If where yoy train there is someone with excellent foot work, take the time to watch them. Also don;t be afraid to ask, like you are here. Where I train several of the black belt competetors are world class and there foot work is awsome. I will do drills with them because you need to be shown what you are doing wrong.

 

Another thing I do at home, in front of the back in a fighting stance I will bounce slightly, like a boxer, while doing front kicks to the bag, I will also try and change direction quickly after striking (imagining someone is hitting back) I am left handed so I normally stand right foot lead, but I will switch that up to try and be as good w/ the right. If you don't have a bag, you should get one. I use the waverunner, which is (if your not familiar w/it) a tall bag on top of a jug, which you can fill with water for weight.

 

I will move around the bag 360 deg practicing kicks (round, side , snap etc.) and also japping with counters. Also you can do blocks, pretend somebody is coming at you, then immediatly striking the bag. Works well!

You should investigate this thoroughly!

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wow.. thanx... i'm left handed too... i can't buy a heavy bag... my apartment is too small! but thanx for the hints...

If you could improve yourself in only three or two months, everybody would be invencible...

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