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Posted
:-? :karate: How should i get my kicks faster and my hands.Please someone help me i cant figer it out.

What should i use to get my legs and hands faster?

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Posted

practice practice practice...just punch the bag..punch the mitts etc..kick the bag

 

work on technique.

Posted
Yes, that would have to be my recommendation as well. After I started practicing more often I got faster. I'm up to 80 punches in 20 seconds and 100 is easily within my limits I think as long as I focus myself.

Michael Smith

Posted
Yes, that would have to be my recommendation as well. After I started practicing more often I got faster. I'm up to 80 punches in 20 seconds and 100 is easily within my limits I think as long as I focus myself.

Wow 80 punches in 20 seconds. That's like really fast.

White Belt- Shudokan Karate

Posted
Lots of practice. Practice at slow speeds and full out. Go full out until you get sloppy. Then go slow until you get a bit of a recovery. Then go full out again. Keep doing intervals like that.
Posted
Yeah... when doing things quickly over and over it's very easy to get sloppy... and doing something sloppily won't teach you anything but bad habits. Better to do 10 great punches a day than 100 out of control ones.

1st Dan Hapkido

Colored belts in Kempo and Jujitsu

Posted

Do a series of punches very very slow first so you can see wich muscles u've to focus on when u do a punch... and them raise the speed bit by bit...

 

the same things with kicks... for punches make sure to relax the shoulder when doing the fast punches... the more relaxed more speed u'll gain...

If you could improve yourself in only three or two months, everybody would be invencible...

Posted
Relax. Speed comes primarily with relaxation. Tense muscles fight each other to move.

Freedom isn't free!

Posted
Relax. Speed comes primarily with relaxation. Tense muscles fight each other to move.

 

Delta1 is the closest one to the answer so far. Practice "does not" make you fast. Doing a bunch of techniques fast does not necessarily make you fast or effective... I don't have time to go into detail right now on the subject, but when I get time to do so, I will.

 

- Killer -

Mizu No Kokoro

Shodan - Nishiyama Sensei

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