What to visualise when practising?

[monkeygirl]

My black belt kata has a few rising blocks in it...I imagine things like blocking axe kicks, weapons strikes, etc.

 

Also, visualizing things differently each time you practice can make each practice unique. You may even find that you "discover" something about the kata this way.

 

A training method I like to use with kids in order to sharpen technique:

 

Have a friend/instructor who knows your kata well use a blocker (foam bat) or similar object. (If they're really daring, they could use nothing but themselves)

 

Go through your kata slowly, step-by-step, using each move in its application. If you are doing a side block, have your partner swing at you and MAKE YOU BLOCK!! Oftentimes this will make blocking harder, sharper, faster. Of course, you are a blackbelt adult and should already have these qualities There are also some times when a student does a motion without really knowing what it's used for, and that's exactly what it becomes -- nothing more than a motion. Using this "applied kata" technique, the kata takes on a deeper meaning. It's also pretty fun to do.

 

P.S. I'm typing this at 11 PM and I'm pretty tired, sorry if it's kind of rambling.

[ZeRo]

you should always visualize an opponent making the attack or block your kata move is for.

[shotochem]

I visualize the sound of fist on flesh, the sound of bones breaking and joints popping....

 

In all seriousness I try to envision doing as much damage in the quickest most efficient way within my own physical abilities. There are many kata bunkai I would never even attempt to use, but it is good to visaulize them

 

in order to expand your mind and creativity.

[tenkamusou]

i rahter put my self into a meditative state...