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first dan requirements


Joe-jitsu

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For Nick Cerio's Kenpo

 

Core:

 

14 Forms

 

20 Combinations

 

36 Self Defense Techs

 

Written Test

 

Oral Test

 

And to top it off a 10 Mile Run and hundreds of pushups

 

Just to name a few

 

:brow:

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Taeguks 1-8

 

Palgwes 1-8

 

Chong Bong 6

 

One steps (36)

 

personal one steps you made up (at least 6)

 

sparring (usually 4 people in a row, sometimes more)

 

Breaking- jump spin heel kick(suspended board), round/hook kick (to be done in one motion not as two seperate kicks), and a set of "mystery" breaks that they give you on the spot. Usually you start on your back and procede to break with 4 or 5 different tech's. The first of these is almost always a knee to two boards, then you get up to break the others.

 

Written essay

 

Verbal Q and A session

 

It takes about 2-3 hours not including your pretests.

"Jita Kyoei" Mutual Benefit and Welfare

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