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At the moment I am doing a lot of bag work at the gym I go to. Have found it great for building stamina (doing 2 min rounds followed by 1 min rest) and practising those combinations. I tend to use a harder bag (especially when kicking) and it is also good for shin conditioning. Definately suggest investing in one!
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  • 4 weeks later...
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Was thinking of getting a stand for a punching bag since I have nowhere to bolt one around my house and I'm renting....

 

Anyone have any experiences with these stands? I understand you have to put a couple of 20kg weights on the pegs to stabilise it, but how effective is one of these for incorporating footwork too? After all, I don't want to run into the stand but I would prefer to be able to move all around the bag, as you would an opponent....?

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